Vegetable Saute

I made this for the first time today, and I must say it was oh.so.good!!!  I added approx. 1/2 cup of cooked quinoa for a little added protein.  The veggie saute would also make a great side dish for any dinner!  Recipe and nutrition facts below.

Vegetable Saute

Makes 6 servings

Ingredients

• 1 T. olive oil
• 2 cloves garlic, crushed
• 2 medium zucchini, cut in half, then into sticks
• 2 cups grape tomatoes, halved lengthwise
• 3 cups baby spinach
• 1 T. fresh lemon juice
• pinch of ground black pepper

Directions

1.  Heat the oil in a pan on medium-low heat.  Add the garlic and cook for 1 minute, stir in the zucchini and raise the heat to medium.

2.  Cook for 3-4 minutes, stir in the tomatoes, cook for another minute, then stir in the spinach.
Cook for another 3-4 minutes, then stir in the lemon juice and black pepper.

 

(Per serving)

 

Calories:  46

 

Protein:  2 grams

 

Carbs:  5 grams

 

Fat:  3 grams

 

 

*Recipe from "The Shredded Chef"*