This is a great circuit that targets all those trouble areas, inner thighs, triceps, and the dreaded love handles. These are areas that tend to be more "jiggly" than others, and take a little more work to firm and tone. I love this circuit! It's challenging, and I am sore the next day! (Being sore makes me happy...It's a sick addiction!) :) You want to repeat this circuit three times. However, if you are just getting started feel free to modify! For example, cut back on the reps. Instead of doing 20 triceps dips, do 10-15, and so on. Or you can go through the full circuit twice, and build up to doing it 3, or even 4 times! ( If you're feeling a little crazy!) You know what you're capable of...GREAT things! Challenge yourself! Push through those hard times...It will make you stronger, and will get easier as you progress!
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