Cardio Circuit

Here is a fantastic cardio circuit!  I have used this on a couple of ladies I train, and they rocked it!  There are 3 sets of 4 exercises.  Do each exercise for 30 seconds, and rest for 30 seconds after each set.  See below...

 

          First Set

• Jumping jacks
• Squat jumps
• Mountain climbers
• Butt kicks

        (Rest 30 seconds.)

 

      Second Set

• High knees
• Plank jacks
• Crunches
• Speed skaters

        (Rest 30 seconds)

 

       Third Set

• Burpees
• Mountain climbers
• Squat jumps
• Wall sit

        (Rest 30 seconds)

 

Repeat circuit 3-4 times!

 

Remember, do each exercise for 30 seconds.  Push through the set of four moves...You'll have time to rest after each set.  Ready... Set... Go!!!!