Saturday, January 12, 2013

Chocolate Peanut Butter Protein Crisps

Great recipe to get your sweet fix and protein at once! Try it out... :)

Ingredients

Directions

  1. Pour the crispy rice, protein powder, whole oats, and crushed almonds into a large bowl and shake gently. Avoid stirring to keep the protein powder from settling on the bottom.
  2. In a small glass bowl, combine the brown sugar, peanut butter, cocoa, honey, and vanilla extract and microwave at 30-second intervals, stirring until combined.
  3. Add the peanut butter mixture to the crispy rice mixture and stir with a rubber spatula until every piece is coated.
  4. Spread the mixture evenly into a 9x13 Pyrex dish or use cookie cutter shapes as molds* and fill with the mixture, pressing firmly into place. Place the 9x13 Pyrex dish in the freezer for at least one hour. Allow the crisp to soften a bit before cutting the squares, or simply break off pieces with your hands.
  5. Store in the freezer.
*If using cookie cutters, be sure to remove them before putting the crisp in the freezer.
(Yields 18 servings)



Nutrition Facts
Serving Size (1/18 mixture)
Amount per serving
Calories 153
Total Fat7g
Total Carb21.5g
Protein5.6g

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