Great recipe to get your sweet fix and protein at once! Try it out... :)
Ingredients
Ingredients
- 3 cups Nature's Path Crispy Rice
- 1 scoop vanilla whey protein powder
- 1 cup whole oats
- 1/4 cup crushed almonds
- 1/2 cup Xylitol brown sugar
- 3/4 cup smooth unsalted natural peanut butter
- 3 tbsp. dark unsweetened cocoa
- 1/2 cup honey
- 1 tsp. vanilla extract
Directions
- Pour the crispy rice, protein powder, whole oats, and crushed almonds into a large bowl and shake gently. Avoid stirring to keep the protein powder from settling on the bottom.
- In a small glass bowl, combine the brown sugar, peanut butter, cocoa, honey, and vanilla extract and microwave at 30-second intervals, stirring until combined.
- Add the peanut butter mixture to the crispy rice mixture and stir with a rubber spatula until every piece is coated.
- Spread the mixture evenly into a 9x13 Pyrex dish or use cookie cutter shapes as molds* and fill with the mixture, pressing firmly into place. Place the 9x13 Pyrex dish in the freezer for at least one hour. Allow the crisp to soften a bit before cutting the squares, or simply break off pieces with your hands.
- Store in the freezer.
(Yields 18 servings)
Chocolate Peanut Butter Protein Crisp PDF (79.5 KB)
Nutrition Facts
Serving Size (1/18 mixture)
Serving Size (1/18 mixture)
Amount per serving
Calories 153
Total Fat7g
Total Carb21.5g
Protein5.6g
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