Skinny Honey Mustard Pretzel Chicken

Skinny Honey Mustard Pretzel Chicken

 

 

Prep time: 10 minutes

Cook time: 20 minutesYield: 4-5 servingsServing size: 4.5 oz cooked chicken with 1 tsp honey mustard

Ingredients

• 1 ½ pounds boneless, skinless chicken breast, trimmed of fat
• 2 cups pretzels
• 1 cup light honey mustard
• 1/2 cup light honey mustard reserved for garnish

Instructions

1. Preheat oven to 375 degrees.
2. Line a cookie sheet or baking pan with parchment paper or spray with non-stick cooking spray.
3. In a food processor, pulse pretzels until they are a bread crumb consistency.
4. Add 1 cup honey mustard to a shallow and wide bowl.
5. Add pretzel crumbs to a separate shallow and wide bowl.
6. Working with one piece of chicken at a time, dip chicken in honey mustard and cover evenly.
7. Immediately dip chicken into pretzel crumbs and cover the chicken completely.
8. Place covered chicken breast onto the cookie sheet.
9. Repeat with remaining chicken.
10. Add leftover pretzel crumbs to chicken on cookie sheet.
11. Bake chicken for 20-25 minutes until chicken is cooked through.
12. Serve chicken with remaining ½ cup honey mustard dipping sauce.

Nutrition Info and Tips

Per Serving (4.5 oz cooked chicken with 1 tsp honey mustard):Calories: 312Fat: 4.8g
Carbohydrates: 30gFiber: 1.2g Protein: 32.4g Sugars: 1.2g WWP+: 7

*Recipe courtesy of Skinnymom.com*