30 Day Challenge

30 Day Challenge

May 1^st-30^th

Eat 5-6 meals per day containing an item from each category.  (1 protein, serving of fruit and/or veggies, etc.) This will help speed up your metabolism.

Drink water… No soda!

Beware of “hidden calories”!  Ex. Mayo, salad dressing, a few potato chips, etc.

Little to no sugar.

Keep a food journal.  This will help you keep track of what you’re eating, and what you may need to change in the future. (If needed)

One cheat meal per week.  Choose wisely…For ex. Date night!

Exercise at least 30 minutes per day, 5 days a week.  Good Luck!!!