My sisters and I are going to Vegas in June to see the one and only...Beyonce!!! I couldn't be more excited! However, I need to get this "jelly" ready to shake at her concert, and thought I would share a fab "bootylicious" workout today!
25 squats (Add weight if you need more of a challenge, and really want to work that booty!)
10 burpees
10 reverse lunges (Per leg)
10 burpees
10 curtsy lunges (Per leg)
10 burpees
20 donkey kicks (Per leg)
Repeat 3 times
If you are a beginner, try doing one round, and then build on that as you get stronger. Another alternative is to cut down on the reps. For example, 15 squats, 5 burpees, 5 reverse lunges, and so on. You can always incorporate weights into your sets too, if you feel like it's too easy.
Here's a little music/video to have fun and motivate us ladies to get "bootylicious"! :)
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